Effect of Protein Supplement on Muscle Mass and Strength on Table Tennis Female Athletes at College Level

Abstract

The aim of this study was to investigate the effect of protein supplementation on muscle mass and strength in female table tennis athletes at college level. The protein supplements are used widely by athletes to enhance their performance and promote muscle recovery. However, limited research has specifically examined impact of protein supplementation on female table tennis players, who require a combination of agility, speed, and upper body strength. A total of 444 female table tennis athletes wherein the protein supplement group received a commercially available whey protein isolate supplement providing the grams of protein per serving, while the placebo group received an iso-caloric malt dextrin supplement. Additionally, the participants' dietary intake and training load were monitored through study period to control for confounding factors. Preliminary analysis of the data suggests that protein supplementation had a significant positive effect on muscle mass and strength in female table tennis athletes. Compared to the placebo group, protein supplement group exhibited greater gains in lean muscle mass, increased handgrip strength, and improved performance in vertical jump test. These findings suggest that protein supplementation may enhance the physiological adaptations necessary for the improved performance in table tennis. Thus, the outcomes of this study have practical implications for female table tennis athletes and their coaches, highlighting the potential benefits of protein supplementation in optimizing muscle strength as well as mass gains. It is important to note that the individual variations in response to protein supplementation may exist, and further research is warranted to explore optimal dosage and timing strategies specific to female table tennis athletes. In conclusion, this study provides evidence supporting the use of protein supplementation as a nutritional intervention to enhance muscle mass and strength in college-level female table tennis athletes. Understanding the potential benefits of protein supplementation may help athletes and their support teams make informed decisions regarding their dietary strategies to improve athletic performance in this sport.